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T I F F A N Y G N A L Y
SENSUALITY COACH
START HERE
The introduction
no. 2
Your cycle.
How nature intended
The practical, your physiology, and the energetics of each phase.
no. 3
Tracking your cycle
& ovulation
The how... and so much more.
Discharge tracking. Textures & what it tells you:
Creamy discharge:
* Normal after menses, before ovulation, and post-ovulation, moving towards Luteal.
* A sign you're moving towards ovulation is that this type of discharge can also be more watery/runny.
Egg white discharge:
Meaning: You're ovulating.
* This can also be a little white, but the days it is most clear and creates a string between your fingers, is most likely THE day you're ovulating.
Sticky discharge:
* Normal post-ovulation into Luteal (day 20 and onward)
* You'll notice less discharge as you get closer to your day of bleed.
* Edit your number of luteal days. This is how you find it in the Flo app:
Profile icon > “cycle & ovulation”
> edit the “luteal phase” days into how many days you've counted.
no. 4
Self-trust. Lock it in.
If you're down to maximize your female body's potential (libido, health, hormones, emotionally, physically, practically, energetically, live life with your cycle as a foundation), and not yet inside 'As Nature Intended' - Message me here to receive information or payment link.
However, if you have joined us inside 'As Nature Intended', here's your shortcut to the group:
AS NATURE INTENDED GROUP
It's been a pleasure guiding you.
xx
Have questions or issues with this page? E-mail Tiffany at tiffanygnaly@live.no.
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